McDonalds Nutrition Facts

Including McDonalds Nutrition Facts, Menu, Breakfast, McRib, Frappe, French Fries, Cheeseburger, Smoothie, Snack Wrap, Parfait and Chicken Nuggets

McDonalds Nutrition Facts Menu

image placeholderMcDonald's is the largest chain of fast food outlets across the globe. It operates in 125 countries and has more than 31,000 food outlets throughout the world. It was first opened in the United States on May the 15th 1940 at the Airdrome building, San Bernardino California.

Today, according to the most recent statistics of May 2009, there are 13,381 McDonald's restaurants operating in the United States alone. This is almost half of the total outlets worldwide. No doubt where the coined term "fast food nation" comes from now!

Therefore if you are a fan of their food, mcdonalds nutrition facts are important for you to know. Almost three decades later McDonald's came to Canada. It is the second country in which McDonald's was opened. As of March 2007 there were 1,400 McDonald's restaurants operating. In Singapore, according to the statistics of March 2004, there were 121 outlets operating. Singapore is the 26th country to have the McDonald's food chain to open and this was done in October of 1979.

It's a great thing to note that McDonald's has been putting extra effort in order to provide healthier choices of fast food for their consumers. This is something that mcdonalds nutrition facts show us. With salads, fruits, non-fat and sugar-free beverages. There are, however, still some food items on the menu which have high calories, high amounts of sugar, saturated and trans fats and are high in sodium. Too much sodium in your system has many adverse health effects such as hypertension which today is becoming one of the leading causes of death in the United States and worldwide, together with obesity, more so childhood obesity.

image placeholderIt's important to remember one key thing in your eating plan. It's not that you cannot have fast food at all. You have to balance out your meals according to your daily calorie needs.

For instance, based on a 2,000 calorie diet, if you have a McDonald's Big Breakfast (Regular Size Biscuit) which, according to mcdonalds nutrition facts, has a whooping 740 calories and 1,560mg (65% of your Daily Value), it means you only have 1,260 calories to share between your lunch, dinner and in between meals and not forgetting the beverages too.

You could still pull it off and have a light lunch and dinner, as well as some fruits or vegetables in between your meals as snacks. What is of utmost importance to know and understand is the food pyramid diagram. It will help you to plan your meals properly. As well as know how much of each food group you should have in your meals.

Otherwise you could altogether choose a breakfast that has less calories such as Bacon, Egg & Cheese McGriddles which is discussed a little further in this article. Mcdonalds nutrition facts have shown us that it has has 420 calories. It's still high in calories and sodium but a better compromise. So you will still have to work out the rest of your meals from that. The truth is that meals prepared in the home are much healthier, you know exactly what you put in them.

It's only that we're in a time where we have hectic, busy schedules and the time to prepare meals from home is limited. However, when you do have the time, go for it and prepare a healthy meal for yourself or your family. Also, you would rather choose water as your beverage or a coke zero which has no sugar. Or any other soda pop which has no sugar. We will now take a look at the mcdonalds nutrition facts of several menu items in order to help you make informed decisions.

McDonalds Nutrition Facts Menu: Hamburger Happy Meal

Hamburger, Small French Fries and 1% Low Fat White Milk Jug (8 fl oz)

    image placeholder
  • Calories- 590
  • Calories from Fat- 23g
  • Saturated Fat- 6g
  • Trans Fat- 0.5g
  • Cholesterol- 35mg
  • Sodium- 810mg
  • Carbohydrates- 72g
  • Dietary Fiber- 5g
  • Sugars- 18g
  • Protein- 23g
  • Calcium- 450mg
  • Iron- 3.5mg
  • Vitamin A- 550IU
  • Vitamin C- 9mg

McDonalds Nutrition Facts Breakfast, Frappe

The percent daily values/ recommended daily allowance percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Breakfast: 137g (7.1oz) Egg McMuffin

    image placeholder
  • Calories- 300
  • Calories from Fat- 110
  • Total Fat- 12g, 19% of RDA
  • Saturated Fat- 5g, 24% of RDA
  • Trans Fat- 0g
  • Cholesterol- 260mg, 87%
  • Sodium- 820mg, 34%
  • Total Carbohydrates- 30g, 10%
  • Dietary Fiber- 2g, 8%
  • Sugars- 3g
  • Protein- 18g
  • Vitamin A- 10%
  • Vitamin C- 0%
  • Calcium- 30%
  • Iron- 20%
Breakfast: 164g (6.3oz) Bacon, Egg & Cheese McGriddles
    image placeholder
  • Calories- 420
  • Calories from Fat- 160
  • Total Fat- 18g, 28% of RDA
  • Saturated Fat- 8g, 38% of RDA
  • Trans Fat- 0g
  • Cholesterol- 240mg, 80%
  • Sodium- 1110mg, 46%
  • Total Carbohydrates- 48g, 16%
  • Dietary Fiber- 2g, 8%
  • Sugars- 15g
  • Protein- 15g
  • Vitamin A- 10%
  • Vitamin C- 0%
  • Calcium- 20%
  • Iron- 15%
12 fl oz (355ml) cup Small Frappe Caramel
    image placeholder
  • Calories- 450
  • Calories from Fat- 180
  • Total Fat- 20g, 31% of RDA
  • Saturated Fat- 13g, 64% of RDA
  • Trans Fat- 1g
  • Cholesterol- 55mg, 18%
  • Sodium- 135mg, 6%
  • Total Carbohydrates- 61g, 20%
  • Dietary Fiber- 0g, 0%
  • Sugars- 57g
  • Protein- 6g
  • Vitamin A- 15%
  • Vitamin C- 0%
  • Calcium- 20%
  • Iron- 2%
12 fl oz (355ml) cup Small Frappe Mocha
    image placeholder
  • Calories- 450
  • Calories from Fat- 180
  • Total Fat- 20g, 30% of RDA
  • Saturated Fat- 13g, 64% of RDA
  • Trans Fat- 1g
  • Cholesterol- 55mg, 18%
  • Sodium- 130mg, 5%
  • Total Carbohydrates- 62g, 21%
  • Dietary Fiber- 1g, 3%
  • Sugars- 56g
  • Protein- 7g
  • Vitamin A- 15%
  • Vitamin C- 0%
  • Calcium- 20%
  • Iron- 4%

McDonalds Nutrition Facts: McRib, French Fries

McRib Serving size of 209g (7.4oz)

    image placeholder
  • Calories- 500
  • Calories from Fat- 240
  • Total Fat- 26g, 40% of RDA
  • Saturated Fat- 10g, 48% of RDA
  • Trans Fat- 0g
  • Cholesterol- 70mg, 23%
  • Sodium- 980mg, 41%
  • Total Carbohydrates- 44g, 15%
  • Dietary Fiber- 3g, 10%
  • Sugars- 11g
  • Protein- 22g
  • Vitamin A- 2%
  • Vitamin C- 2%
  • Calcium- 15%
  • Iron- 20%
71g (2.5oz) Small French Fries
    image placeholder
  • Calories- 230
  • Calories from Fat- 100
  • Total Fat- 11g, 18% of RDA
  • Saturated Fat- 1.5g, 8% of RDA
  • Trans Fat- 0g
  • Cholesterol- 0mg, 0%
  • Sodium- 160mg, 7%
  • Total Carbohydrates- 29g, 10%
  • Dietary Fiber- 3g, 12%
  • Sugars- 0g
  • Protein- 3g
  • Vitamin A- 0%
  • Vitamin C- 8%
  • Calcium- 2%
  • Iron- 4%
117g (4.1oz) Medium French Fries
    image placeholder
  • Calories- 380
  • Calories from Fat- 170
  • Total Fat- 19g, 29% of RDA
  • Saturated Fat- 2.5g, 13% of RDA
  • Trans Fat- 0g
  • Cholesterol- 0mg, 0%
  • Sodium- 270mg, 11%
  • Total Carbohydrates- 48g, 16%
  • Dietary Fiber- 5g, 20%
  • Sugars- 0g
  • Protein- 4g
  • Vitamin A- 0%
  • Vitamin C- 15%
  • Calcium- 2%
  • Iron- 6%
154g (5.4oz) Large French Fries
    image placeholder
  • Calories- 500
  • Calories from Fat- 220
  • Total Fat- 25g, 38% of RDA
  • Saturated Fat- 3.5g, 17% of RDA
  • Trans Fat- 0g
  • Cholesterol- 0mg, 0%
  • Sodium- 350mg, 15%
  • Total Carbohydrates- 63g, 21%
  • Dietary Fiber- 6g, 26%
  • Sugars- 0g
  • Protein- 6g
  • Vitamin A- 0%
  • Vitamin C- 20%
  • Calcium- 2%
  • Iron- 8%

McDonalds Nutrition Facts: Cheeseburger, Double Cheeseburger

114g (4oz) Cheeseburger

    image placeholder
  • Calories- 300
  • Calories from Fat- 110
  • Total Fat- 12g, 19% of RDA
  • Saturated Fat- 6g, 28% of RDA
  • Trans Fat- 0.5g
  • Cholesterol- 40mg, 13%
  • Sodium- 750mg, 31%
  • Total Carbohydrates- 33g, 11%
  • Dietary Fiber- 2g, 7%
  • Sugars- 6g
  • Protein- 15
  • Vitamin A- 6%
  • Vitamin C- 2%
  • Calcium- 20%
  • Iron- 15%
165g (5.8oz) Double Cheeseburger
    image placeholder
  • Calories- 440
  • Calories from Fat- 210
  • Total Fat- 23g, 35% of RDA
  • Saturated Fat- 11g, 54% of RDA
  • Trans Fat- 1.5g
  • Cholesterol- 80mg, 26%
  • Sodium- 1150mg, 48%
  • Total Carbohydrates- 34g, 11%
  • Dietary Fiber- 2g, 8%
  • Sugars- 7g
  • Protein- 25g
  • Vitamin A- 10%
  • Vitamin C- 2%
  • Calcium- 25%
  • Iron- 20%

McDonalds Nutrition Facts: Chicken Nuggets, Snack Wrap

64g (2.3oz) Chicken McNuggets 4pc

    image placeholder
  • Calories- 190
  • Calories from Fat- 100
  • Total Fat- 12g, 18% of RDA
  • Saturated Fat- 2g, 10% of RDA
  • Trans Fat- 0g
  • Cholesterol- 30mg, 9%
  • Sodium- 400mg, 17%
  • Total Carbohydrates- 11g, 4%
  • Dietary Fiber- 0g, 0%
  • Sugars- 0g
  • Protein- 10g
  • Vitamin A- 0%
  • Vitamin C- 2%
  • Calcium- 0%
  • Iron- 4%
95g (3.4oz) Chicken McNuggets 6pc
    image placeholder
  • Calories- 280
  • Calories from Fat- 160
  • Total Fat- 17g, 27% of RDA
  • Saturated Fat- 3g, 15% of RDA
  • Trans Fat- 0g
  • Cholesterol- 40mg, 14%
  • Sodium- 600mg, 25%
  • Total Carbohydrates- 16g, 5%
  • Dietary Fiber- 0g, 0%
  • Sugars- 0g
  • Protein- 14g
  • Vitamin A- 0%
  • Vitamin C- 2%
  • Calcium- 2%
  • Iron- 4%
159g (5.6oz) Chicken McNuggets 10pc
    image placeholder
  • Calories- 460
  • Calories from Fat- 260
  • Total Fat- 29g, 44% of RDA
  • Saturated Fat- 5g, 25% of RDA
  • Trans Fat- 0g
  • Cholesterol- 70mg, 23%
  • Sodium- 1000mg, 42%
  • Total Carbohydrates- 27g, 9%
  • Dietary Fiber- 0g, 0%
  • Sugars- 0g
  • Protein- 24g
  • Vitamin A- 0%
  • Vitamin C- 2%
  • Calcium- 2%
  • Iron- 8%
126g (4.4oz) Mac Snack Wrap
    image placeholder
  • Calories- 330
  • Calories from Fat- 170
  • Total Fat- 19g, 30% of RDA
  • Saturated Fat- 7g, 34% of RDA
  • Trans Fat- 1g
  • Cholesterol- 45mg, 15%
  • Sodium- 690mg, 29%
  • Total Carbohydrates- 26g, 9%
  • Dietary Fiber- 1g, 5%
  • Sugars- 3g
  • Protein- 15g
  • Vitamin A- 2%
  • Vitamin C- 0%
  • Calcium- 8%
  • Iron- 15%
124g (4.4oz) Honey Mustard Snack Wrap Grilled
    image placeholder
  • Calories-260
  • Calories from Fat- 80
  • Total Fat- 9g, 14% of RDA
  • Saturated Fat- 3.5g, 18% of RDA
  • Trans Fat- 0g
  • Cholesterol- 45mg, 15%
  • Sodium- 800mg, 33%
  • Total Carbohydrates- 27g, 9%
  • Dietary Fiber- 1g, 4%
  • Sugars- 4g
  • Protein- 18g
  • Vitamin A- 2%
  • Vitamin C- 2%
  • Calcium- 10%
  • Iron- 10%

McDonalds Nutrition Facts: Smoothie, Parfait

347g (12 fl oz) Small Strawberry Banana Smoothie

    image placeholder
  • Calories- 210
  • Calories from Fat- 5
  • Total Fat- 0.5g, 1% of RDA
  • Saturated Fat- 0g, 0% of RDA
  • Trans Fat- 0g
  • Cholesterol- 5mg, 1%
  • Sodium- 35mg, 1%
  • Total Carbohydrates- 49g, 16%
  • Dietary Fiber- 2g, 10%
  • Sugars- 44g
  • Protein- 2g
  • Vitamin A- 2%
  • Vitamin C- 70%
  • Calcium- 8%
  • Iron- 6%
347g (12 fl oz) Small Wild Berry Smoothie
    image placeholder
  • Calories- 210
  • Calories from Fat- 5
  • Total Fat- 0.5g, 1% of RDA
  • Saturated Fat- 0g, 0% of RDA
  • Trans Fat- 0g
  • Cholesterol- 5mg, 1%
  • Sodium- 30mg, 1%
  • Total Carbohydrates- 48, 16%
  • Dietary Fiber- 3g, 11%
  • Sugars- 44g
  • Protein- 2g
  • Vitamin A- 2%
  • Vitamin C- 80%
  • Calcium- 8%
  • Iron- 6%
149g/5.3oz Fruit 'n Yogurt Parfait
    image placeholder
  • Calories- 160
  • Calories from Fat- 20
  • Total Fat- 2g, 3% of RDA
  • Saturated Fat- 1g, 5% of RDA
  • Trans Fat- 0g
  • Cholesterol- 5mg, 2%
  • Sodium- 85mg, 4%
  • Total Carbohydrates- 31g, 10%
  • Dietary Fiber- 1g, 3%
  • Sugars- 21g
  • Protein- 4g
  • Vitamin A- 0%
  • Vitamin C- 15%
  • Calcium- 15%
  • Iron- 4%

McDonalds Nutrition Facts Comparison Chart: USA, UK, Canada and Singapore

Country
Meal
Calories
Total Fat(g)

Trans Fat

Saturated Fat (g)
Cholesterol (mg)
Sodium (mg)
Dietary Fiber (g)
USA (162g)
Sausage McMuffin with Egg
450
27
0
10
285
920
2
UK
420
23
-
9
-
1900
2
Canada (159g)
440
26
0.4
10
220
910
2
Singapore
360
18
-
6.5
170
990
4
 
USA (100g)
Hamburger
250
9
0.5
3.5
25
520
2
UK
250
8
-
3
-
1200
2
Canada (101g)
250
8
0.2
3
25
510
2
Singapore
250
8
-
4
15
480
3
 
USA (77g)
Baked Apple Pie
250
13
0
7
0
170
4
UK
240
13
-
3
-
400
0
Canada(85g)
270
16
0.1
7
0
200
1
Singapore
230
13
-
6
0
190
2

The table above shows the difference in nutritional information for the same meals at McDonald's outlets in different countries. It's quite interesting to note the differences in calories and sodium for the same meals.

So in conclusion, as we have said in the article on fast food nutrition facts, an informed decision is always best to make. In this case when it comes to the foods choices from McDonald's, you will know exactly what you are putting into your body and how much you have to workout to put off the calories. Here's to you making healthier, informed food choices.