Starbucks Nutrition Facts

Including Starbucks Nutrition Facts Coffee, Hot Chocolate, Green Tea Latte, Pumpkin Loaf, Frappuccino, Skinny Vanilla Latte and Canada Starbucks Nutrition Facts

Starbucks are the premier roaster and retailer of specialty coffee in the world. They set out to be a place where coffee and it's rich tradition is celebrated, as well as bring about a feeling of connection between customers when they come to dine.

Starbucks' aim was to become the third place between work and home where one can come and relax and connect with a friend, collegue, loved one, family or even a potential business partner. Today they have somewhat accomplished that with more than 16,000 coffehouses around the world.

Many of us have become addicted to coffee. The day just wouldn't go right if you don't have a cuppa. Some of us even get migranes when we don't have our coffee. So what is it about coffee that's gotten us hooked like this? Learn more in the article coffee nutrition facts. We will now take a look at the nutrition facts of some of the foods off the Starbucks menu.

The percent daily values (DV)/ recommended daily allowance (RDA) percentages in this article are based on a 2,000 calorie diet. The recommended limits for a 2,000 calorie a day diet are 20g saturated fat and 2,400mg sodium. Your daily values may be higher or lower depending on your calorie needs.

Starbucks Nutrition Facts Coffee: Decaf Pike Place Roast

This is a smooth, balanced brew from a specialty blend of decaffeinated coffees. Although it is decaffeinated, it is just as rich and flavorful as its caffeinated counterpart, the Pike Place Roast. This is a good alternative for those who have a healthy eating lifestyle. Coffee nutrition facts have shown that drinking too much caffeine is not good for your system. You may learn more by following the above link.

• Serving size- 16 fl oz
• Calories- 5
• Calories from Fat- 0
• Total Fat- 0g, 0% of DV
• Saturated Fat- 0g
• Trans Fat- 0g
• Cholesterol- 0mg
• Sodium- 10mg, % of DV
• Carbohydrates- 0g, 0% of DV
• Dietary Fiber- 0g, 0% of DV
• Sugars- 0g
• Protein- less than 1g

Starbucks Nutrition Facts Hot Chocolate

This is hot chocolate is made with steamed milk, vanilla and mocha flavored syrups. Topped with sweetened whipped cream and chocolate-flavored drizzle. Chocolate has been ranked as the number one favoured flavor in the world. The pros about this beverage are that there are no trans fats and there is a low amount of sodium and caffeine.

It also has good amounts of dietary fiber,iron and calcium. The cons are that there's quite a bit of sugar, about 8 teaspoons (almost like your soda pops) and the amount of saturated fat is a bit on the high side. So overally, it's an okay drink, which you should have in moderation.

• Serving size- 16 fl oz
• Calories- 370
• Calories from Fat- 140
• Total Fat- 16g, 25% of DV
• Saturated Fat- 9g, 45% of DV
• Trans Fat- 0g
• Cholesterol- 55mg, 18% of DV
• Sodium- 150mg, 7% of DV
• Carbohydrates- 49g, 17% of DV
• Dietary Fiber- 2g, 8% of DV
• Sugars- 40g
• Protein- 14g
• Calcium- 45% of DV
• Vitamin A- 20% of DV
• Iron- 20% of DV
• Caffeine- 25mg

Starbucks Nutrition Facts Green Tea Latte

This is sweetened matcha green tea with steamed milk. Nutrition facts of Starbucks' Green Tea Latte show us that this beverage is a great source of calcium, giving you 45% of your recommended daily value. Once again, it's pretty high in sugar. The sodium content is low, which is a good thing. All in all it's an okay beverage to have, time and again. As long as you manage the rest of your meal quantities.

• Serving size- 16 fl oz
• Calories- 350
• Calories from fat- 70
• Total Fat- 8g, 12% of DV
• Saturated Fat- 5g, 25% of DV
• Trans Fat- 0g
• Cholesterol- 30mg, 10% of DV
• Sodium- 160mg, 7% of DV
• Carbohydrates- 56g, 19% of DV
• Dietary Fiber- 1g, 4% of DV
• Sugars- 55g
• Protein- 14g
• Vitamin A- 15% of DV
• Vitamin C- 15% of DV
• Calcium- 45% of Dv
• Iron- 4% of DV
• Caffeine- 85% of DV

Starbucks Nutrition Facts Pumpkin Loaf

This is a great, healthy, moist, spicy quick bread made with ripe pumpkin and a blend of fall spices. It's great as breakfast bread or as a mid-afternoon healthy snack. What makes it great is that it's a fabulous source of Vitamin A which amongst other things is needed for a bodies for the good health of our eyes.

• Serving size- 121g
• Calories- 390
• Calories from Fat- 130
• Total Fat- 15g, 23% of DV
• Saturated Fat- 2.5g, 12% of DV
• Trans Fat- 0g
• Cholesterol- 55mg, 18% of DV
• Sodium- 480mg, 21% of DV
• Carbohydrates- 60g, 21% of DV
• Dietary Fiber- 2g, 8% of DV
• Protein- 6g
• Vitamin A- 70% of DV
• Vitamin C- 2% of DV
• Calcium- 4% of DV
• Iron- 10% of DV

Starbucks Nutrition Facts Frappuccino: Double Chocolaty Chip Frappuccino Blended Beverage

This is a creamy blend of rich mocha-flavored sauce, chocolaty chips, milk and ice. Topped with sweetened whipped cream and mocha drizzle. You can also make your own frappuccino, according to your tastes and likes. This is why they have termed it "however you want it" fruppuccino.

Nutrition facts about Starucks'double chocolaty chip frappuccinno reveal to us important information. Some of the good things about it are that it's low in caffeine and sodium. It also has a fair amount of dietary fiber. However, the amounts of sugar and saturated fat is a bit on the high side so be sure to watch your other meals for the day.

• Serving size- 16 fl oz
• Calories- 410
• Calories from Fat- 180
• Total Fat- 20g, 31% of DV
• Saturated Fat- 12g, 60% of DV
• Trans Fat- 0g
• Cholesterol- 55mg, 18% of DV
• Sodium- 260mg, 11% of DV
• Carbohydrates- 58g, 20% of DV
• Dietary Fiber- 2g, 8% of DV
• Sugars- 52g
• Protein- 7g
• Vitamin A- 10%
• Calcium- 20%
• Iron- 20%
• Caffeine- 15mg

Starbucks Nutrition Facts Skinny Vanilla Latte

This is a vanilla latte made with skim milk, sugar-free syrup, and no whipped cream, but still lots of flavor! Vanilla is the world's number 2 favorite flavor after chocolate. Starbucks nutrition facts for their skinny vanilla latte show us that it has a good beverage to drink.

It will provide you with 40% of your reommended daily allowance of calcium. It's low in sodium and cholesterol and has not fat or saturated fat. So go ahead and indulge yourself. It's a good beverage for those who want a healthier drink option.

• Serving size- 16 fl oz
• Calories- 130
• Calories from Fat- 0
• Total Fat- 0g, 0% of DV
• Saturated Fat- 0g
• Cholesterol- 5mg, 2% of DV
• Sodium- 170mg, 7% of DV
• Carbohydrates- 19g, 6% of DV
• Dietary Fiber- 0g, 0% of DV
• Sugars- 17g
• Protein- 12g, 24% of DV
• Vitamin A- 15%
• Calcium- 40%

Starbucks Nutrition Facts Pumpkin Spice Latte

The Pumpkin Spice Latte is fall’s favorite drink and a small indulgence not to be missed. Signature espresso blended with the unmistakable spices of fall – cinnamon, nutmeg, and clove – smooth with steamed milk and topped with delectably sweetened whipped cream.

When considering Starbucks and their nutrition facts for their Pumpkin Spice Latte you learn that one of the good things about it is that it will provide you with 50% of your daily needs of calcium. The sugar content is however a tad bit on the high side.

• Serving size- 16 fl oz
• Calories- 380
• Calories from Fat- 120
• Total Fat- 13g, 20% of DV
• Saturated fat- 8g, 40% of DV
• Trans Fat- 0g
• Cholesterol- 50mg, 17% of DV
• Sodium- 220mg, 10% of DV
• Carbohydrates- 51g, 18% of DV
• Dietary Fiber- 0g, 0% of DV
• Sugars- 49g
• Protein- 14g
• Vitamin A- 15% of DV
• Calcium- 50% of DV
• Caffeine- 150mg

Starbucks Nutrition Facts Apple Bran Muffin

This is a healthy muffin with the goodness of apple, cherries, raisins, dried cranberries and bran. It will do great as a mid-morning snack or as part of your breakfast. One of the great things about it is that is a very good source of dietary fiber, providing you with 28% of your daily needs. The fat content is fair and so is the sodium content. It's also a good source of iron and calcium.

• Serving size- 121g
• Calories- 350
• Calories from Fat- 80
• Total Fat- 9g, 14% of DV
• Saturated Fat- 2.5g, 12% of DV
• Trans Fat- 0g
• Cholesterol- 65mg, 22% of DV
• Sodium- 520mg, 23% of DV
• Carbohydrates- 64g, 22% of DV
• Dietary Fiber- 7g, 28% of DV
• Sugars- 34g
• Protein- 6g
• Vitamin A- 6% of DV
• Calcium- 25% of DV
• Iron- 20% of DV

Starbucks Nutrition Facts Peppermint Mocha

This is a combination of espresso, steamed milk, mocha sauce and peppermint flavored syrup, topped with sweetened whipped cream and dark chocolate curls. This beverage is a bit high in calories, considering that it's a drink. So try and manage the rest of your meals so you don't over-shoot your daily calorie needs.

It's also high in sugar, almost 10 teaspoons! It however is a good beverage as it contains 35% of your Calcium daily needs and 20% of your Iron DV. Watch out for that sugar content.

• Serving size- 16 fl oz
• Calories- 400
• Calories from Fat- 130
• Total Fat- 15g, 23% of DV
• Saturated Fat- 8g, 40% of DV
• Trans Fat- 0g
• Cholesterol- 45mg, 15% of DV
• Sodium- 125mg, 5% of DV
• Carbohydrates- 60g, 21% of DV
• Dietary Fiber- 2g, 8% of DV
• Sugars- 49g
• Protein- 12g
• Vitamin A- 15%
• Calcium- 35%
• Iron- 20%
• Caffeine- 175mg

Starbucks Nutrition Facts Caramel Macchiato

This is one beverage that is loved by many people. It is made of freshly steamed milk with vanilla-flavored syrup, marked with espresso and finished with caramel sauce. The calories in this beverage are fair, not as high as the others. Also, it will provide you with 35% of your Calcium daily needs. It's low in cholesterol and sodium, which is a good thing.

• Serving size- 16 fl oz
• Calories- 240
• Calories from Fat- 60
• Total Fat- 7g, 11% of DV
• Saturated Fat- 4.5g, 22% of DV
• Trans Fat- 0g
• Cholesterol- 25mg, 8% of DV
• Sodium- 130mg, 6% of DV
• Carbohydrates- 34g, 12% of DV
• Dietary Fiber- 0g, 0% of DV
• Sugars- 31g
• Protein- 10g
• Vitamin A- 10%
• Calcium- 35%
• Caffeine- 150mg

Starbucks Nutrition Facts Caramel Brulee

This is an espresso and steamed milk flavored with caramel Brulée sauce, topped with sweetened whipped cream and caramel Brulée topping. This beverage is a bit on the high side on its calories. If you are on a 2,000 calories diet this drink alone will be just over one fifth of your calorie needs.

• Serving size- 16 fl oz
• Calories- 420
• Calories from Fat- 130
• Total Fat- 15g, 23% of DV
• Saturated Fat- 9g, 45% of DV
• Trans Fat- 0g
• Cholesterol- 50mg, 18% of DV
• Sodium- 200mg, 9% of DV
• Carbohydrates- 66g, 23% of DV
• Dietary Fiber- 0g, 0% of DV
• Sugars- 48g
• Protein- 8g
• Vitamin A- 15%
• Calcium- 25%
• Caffeine- 150mg

Starbucks Nutrition Facts Pumpkin Scone

Pumpkins have many health benefits. They are rich in antioxidants, vitamins and minerals. Both the flesh and the seeds of the pumpkin provide many health-boosting nutritients. It is also rich in disease-fighting nutritients such as potassium, vitamin C, magnesium and fiber just to name a few. So you can enjoy this scone knowing that somewhere in it, you'll reap the benefits from pumpkin. Although nothing will beat eating the pumpkin as is.

• Calories- 480
• Calories from Fat- 130
• Total Fat- 15g, 23% of DV
• Saturated Fat- 9g, 45% of DV
• Trans Fat- 0g
• Cholesterol- 70mg, 23% of DV
• Sodium- 470mg, 20% of DV
• Carbohydrates- 81g, 27% of DV
• Dietary Fiber- 2g, 8% of DV
• Sugars- 21g
• Protein- 7g
• Vitamin A- 30%
• Vitmin C- 2%
• Calcium- 6%
• Iron- 25%

Starbucks Nutrition Facts Perfect Oatmeal

This is a very healthy and hearty, 100% whole grain oatmeal. Because breakfast is the most important meal of the day, it's vital that we have a good, healthy one. Nutrition facts on Starbucks' Perfect Oatmeal show us that it's a good source of dietary fiber which is essential for our bodies. It is also low in fat and sodium. This perfect oatmeal from Starbucks will be perfect for breakfast! Learn more about oatmeal in general here.

• Serving size- 38g
• Calories- 140
• Calories from Fat- 25
• Total Fat- 2.5g, 4% of DV
• Saturated Fat- 0.5g, 2% of DV
• Trans Fat- 0g
• Cholesterol- 0mg
• Sodium- 105mg, 5% of DV
• Carbohydrates- 25g, 9% of DV
• Dietary Fiber- 4g, 16% of DV
• Sugars- 0g
• Protein- 5g
• Vitamin A- 25% of DV
• Calcium- 10%
• Iron- 50%

Starbucks Nutrition Facts Canada

Meal	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Dietary Fiber (g)	Sugars (g)
Clover Brewed Coffee	5	0	0	0	0	10	0	0
White Hot Chocolate	410	12	9	0	30	260	0	60
Cuppuccino	120	4	2.5	0	15	85	0	10
Iced Skinny Flavored Latte	80	0	0	0	<5	105	0	10
Skinny Cinnamon Dolce Latte	130	0	0	0	<5	170	0	17
Tazo Black Shaken Iced Tea	80	0	0	0	0	10	0	20
Toffee Mocha	350	7	4	0	30	260	2	54
Strawberry Vivanno Smoothie	280	2	0	0	0	115	6	39
Pumpkin Spice Latte	380	13	8	0	50	220	0	49

So generally speaking most of the beverages and meals from Starbucks are healthy. Save for a few which may have too much sugar or caffeine or fat. If you wish you may also ask them to custom make your drink or meal to suite your diet needs or requirements. This is one of the tips on how to eat out healthy. You ask them to swap something in the meal that you are not comfortable with for something healthier. For more tips you may follow the link above.