McDonalds Nutrition Facts
McDonalds Nutrition Facts Menu
McDonald's is the largest chain of fast food outlets across the globe. It operates in 125 countries and has more than 31,000 food outlets throughout the world. It was first opened in the United States on May the 15th 1940 at the Airdrome building, San Bernardino California.
Today, according to the most recent statistics of May 2009, there are 13,381 McDonald's restaurants operating in the United States alone. This is almost half of the total outlets worldwide. No doubt where the coined term "fast food nation" comes from now!
Therefore if you are a fan of their food, mcdonalds nutrition facts are important for you to know. Almost three decades later McDonald's came to Canada. It is the second country in which McDonald's was opened. As of March 2007 there were 1,400 McDonald's restaurants operating. In Singapore, according to the statistics of March 2004, there were 121 outlets operating. Singapore is the 26th country to have the McDonald's food chain to open and this was done in October of 1979.
It's a great thing to note that McDonald's has been putting extra effort in order to provide healthier choices of fast food for their consumers. This is something that mcdonalds nutrition facts show us. With salads, fruits, non-fat and sugar-free beverages. There are, however, still some food items on the menu which have high calories, high amounts of sugar, saturated and trans fats and are high in sodium. Too much sodium in your system has many adverse health effects such as hypertension which today is becoming one of the leading causes of death in the United States and worldwide, together with obesity, more so childhood obesity.
It's important to remember one key thing in your eating plan. It's not that you cannot have fast food at all. You have to balance out your meals according to your daily calorie needs.
For instance, based on a 2,000 calorie diet, if you have a McDonald's Big Breakfast (Regular Size Biscuit) which, according to mcdonalds nutrition facts, has a whooping 740 calories and 1,560mg (65% of your Daily Value), it means you only have 1,260 calories to share between your lunch, dinner and in between meals and not forgetting the beverages too.
You could still pull it off and have a light lunch and dinner, as well as some fruits or vegetables in between your meals as snacks. What is of utmost importance to know and understand is the food pyramid diagram. It will help you to plan your meals properly. As well as know how much of each food group you should have in your meals.
Otherwise you could altogether choose a breakfast that has less calories such as Bacon, Egg & Cheese McGriddles which is discussed a little further in this article. Mcdonalds nutrition facts have shown us that it has has 420 calories. It's still high in calories and sodium but a better compromise. So you will still have to work out the rest of your meals from that. The truth is that meals prepared in the home are much healthier, you know exactly what you put in them.
It's only that we're in a time where we have hectic, busy schedules and the time to prepare meals from home is limited. However, when you do have the time, go for it and prepare a healthy meal for yourself or your family. Also, you would rather choose water as your beverage or a coke zero which has no sugar. Or any other soda pop which has no sugar. We will now take a look at the mcdonalds nutrition facts of several menu items in order to help you make informed decisions.
McDonalds Nutrition Facts Menu: Hamburger Happy Meal
Hamburger, Small French Fries and 1% Low Fat White Milk Jug (8 fl oz)
- Calories- 590
- Calories from Fat- 23g
- Saturated Fat- 6g
- Trans Fat- 0.5g
- Cholesterol- 35mg
- Sodium- 810mg
- Carbohydrates- 72g
- Dietary Fiber- 5g
- Sugars- 18g
- Protein- 23g
- Calcium- 450mg
- Iron- 3.5mg
- Vitamin A- 550IU
- Vitamin C- 9mg
McDonalds Nutrition Facts Breakfast, Frappe
The percent daily values/ recommended daily allowance percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Breakfast: 137g (7.1oz) Egg McMuffin
- Calories- 300
- Calories from Fat- 110
- Total Fat- 12g, 19% of RDA
- Saturated Fat- 5g, 24% of RDA
- Trans Fat- 0g
- Cholesterol- 260mg, 87%
- Sodium- 820mg, 34%
- Total Carbohydrates- 30g, 10%
- Dietary Fiber- 2g, 8%
- Sugars- 3g
- Protein- 18g
- Vitamin A- 10%
- Vitamin C- 0%
- Calcium- 30%
- Iron- 20%
- Calories- 420
- Calories from Fat- 160
- Total Fat- 18g, 28% of RDA
- Saturated Fat- 8g, 38% of RDA
- Trans Fat- 0g
- Cholesterol- 240mg, 80%
- Sodium- 1110mg, 46%
- Total Carbohydrates- 48g, 16%
- Dietary Fiber- 2g, 8%
- Sugars- 15g
- Protein- 15g
- Vitamin A- 10%
- Vitamin C- 0%
- Calcium- 20%
- Iron- 15%
- Calories- 450
- Calories from Fat- 180
- Total Fat- 20g, 31% of RDA
- Saturated Fat- 13g, 64% of RDA
- Trans Fat- 1g
- Cholesterol- 55mg, 18%
- Sodium- 135mg, 6%
- Total Carbohydrates- 61g, 20%
- Dietary Fiber- 0g, 0%
- Sugars- 57g
- Protein- 6g
- Vitamin A- 15%
- Vitamin C- 0%
- Calcium- 20%
- Iron- 2%
- Calories- 450
- Calories from Fat- 180
- Total Fat- 20g, 30% of RDA
- Saturated Fat- 13g, 64% of RDA
- Trans Fat- 1g
- Cholesterol- 55mg, 18%
- Sodium- 130mg, 5%
- Total Carbohydrates- 62g, 21%
- Dietary Fiber- 1g, 3%
- Sugars- 56g
- Protein- 7g
- Vitamin A- 15%
- Vitamin C- 0%
- Calcium- 20%
- Iron- 4%
McDonalds Nutrition Facts: McRib, French Fries
McRib Serving size of 209g (7.4oz)
- Calories- 500
- Calories from Fat- 240
- Total Fat- 26g, 40% of RDA
- Saturated Fat- 10g, 48% of RDA
- Trans Fat- 0g
- Cholesterol- 70mg, 23%
- Sodium- 980mg, 41%
- Total Carbohydrates- 44g, 15%
- Dietary Fiber- 3g, 10%
- Sugars- 11g
- Protein- 22g
- Vitamin A- 2%
- Vitamin C- 2%
- Calcium- 15%
- Iron- 20%
- Calories- 230
- Calories from Fat- 100
- Total Fat- 11g, 18% of RDA
- Saturated Fat- 1.5g, 8% of RDA
- Trans Fat- 0g
- Cholesterol- 0mg, 0%
- Sodium- 160mg, 7%
- Total Carbohydrates- 29g, 10%
- Dietary Fiber- 3g, 12%
- Sugars- 0g
- Protein- 3g
- Vitamin A- 0%
- Vitamin C- 8%
- Calcium- 2%
- Iron- 4%
- Calories- 380
- Calories from Fat- 170
- Total Fat- 19g, 29% of RDA
- Saturated Fat- 2.5g, 13% of RDA
- Trans Fat- 0g
- Cholesterol- 0mg, 0%
- Sodium- 270mg, 11%
- Total Carbohydrates- 48g, 16%
- Dietary Fiber- 5g, 20%
- Sugars- 0g
- Protein- 4g
- Vitamin A- 0%
- Vitamin C- 15%
- Calcium- 2%
- Iron- 6%
- Calories- 500
- Calories from Fat- 220
- Total Fat- 25g, 38% of RDA
- Saturated Fat- 3.5g, 17% of RDA
- Trans Fat- 0g
- Cholesterol- 0mg, 0%
- Sodium- 350mg, 15%
- Total Carbohydrates- 63g, 21%
- Dietary Fiber- 6g, 26%
- Sugars- 0g
- Protein- 6g
- Vitamin A- 0%
- Vitamin C- 20%
- Calcium- 2%
- Iron- 8%
McDonalds Nutrition Facts: Cheeseburger, Double Cheeseburger
114g (4oz) Cheeseburger
- Calories- 300
- Calories from Fat- 110
- Total Fat- 12g, 19% of RDA
- Saturated Fat- 6g, 28% of RDA
- Trans Fat- 0.5g
- Cholesterol- 40mg, 13%
- Sodium- 750mg, 31%
- Total Carbohydrates- 33g, 11%
- Dietary Fiber- 2g, 7%
- Sugars- 6g
- Protein- 15
- Vitamin A- 6%
- Vitamin C- 2%
- Calcium- 20%
- Iron- 15%
- Calories- 440
- Calories from Fat- 210
- Total Fat- 23g, 35% of RDA
- Saturated Fat- 11g, 54% of RDA
- Trans Fat- 1.5g
- Cholesterol- 80mg, 26%
- Sodium- 1150mg, 48%
- Total Carbohydrates- 34g, 11%
- Dietary Fiber- 2g, 8%
- Sugars- 7g
- Protein- 25g
- Vitamin A- 10%
- Vitamin C- 2%
- Calcium- 25%
- Iron- 20%
McDonalds Nutrition Facts: Chicken Nuggets, Snack Wrap
64g (2.3oz) Chicken McNuggets 4pc
- Calories- 190
- Calories from Fat- 100
- Total Fat- 12g, 18% of RDA
- Saturated Fat- 2g, 10% of RDA
- Trans Fat- 0g
- Cholesterol- 30mg, 9%
- Sodium- 400mg, 17%
- Total Carbohydrates- 11g, 4%
- Dietary Fiber- 0g, 0%
- Sugars- 0g
- Protein- 10g
- Vitamin A- 0%
- Vitamin C- 2%
- Calcium- 0%
- Iron- 4%
- Calories- 280
- Calories from Fat- 160
- Total Fat- 17g, 27% of RDA
- Saturated Fat- 3g, 15% of RDA
- Trans Fat- 0g
- Cholesterol- 40mg, 14%
- Sodium- 600mg, 25%
- Total Carbohydrates- 16g, 5%
- Dietary Fiber- 0g, 0%
- Sugars- 0g
- Protein- 14g
- Vitamin A- 0%
- Vitamin C- 2%
- Calcium- 2%
- Iron- 4%
- Calories- 460
- Calories from Fat- 260
- Total Fat- 29g, 44% of RDA
- Saturated Fat- 5g, 25% of RDA
- Trans Fat- 0g
- Cholesterol- 70mg, 23%
- Sodium- 1000mg, 42%
- Total Carbohydrates- 27g, 9%
- Dietary Fiber- 0g, 0%
- Sugars- 0g
- Protein- 24g
- Vitamin A- 0%
- Vitamin C- 2%
- Calcium- 2%
- Iron- 8%
- Calories- 330
- Calories from Fat- 170
- Total Fat- 19g, 30% of RDA
- Saturated Fat- 7g, 34% of RDA
- Trans Fat- 1g
- Cholesterol- 45mg, 15%
- Sodium- 690mg, 29%
- Total Carbohydrates- 26g, 9%
- Dietary Fiber- 1g, 5%
- Sugars- 3g
- Protein- 15g
- Vitamin A- 2%
- Vitamin C- 0%
- Calcium- 8%
- Iron- 15%
- Calories-260
- Calories from Fat- 80
- Total Fat- 9g, 14% of RDA
- Saturated Fat- 3.5g, 18% of RDA
- Trans Fat- 0g
- Cholesterol- 45mg, 15%
- Sodium- 800mg, 33%
- Total Carbohydrates- 27g, 9%
- Dietary Fiber- 1g, 4%
- Sugars- 4g
- Protein- 18g
- Vitamin A- 2%
- Vitamin C- 2%
- Calcium- 10%
- Iron- 10%
McDonalds Nutrition Facts: Smoothie, Parfait
347g (12 fl oz) Small Strawberry Banana Smoothie
- Calories- 210
- Calories from Fat- 5
- Total Fat- 0.5g, 1% of RDA
- Saturated Fat- 0g, 0% of RDA
- Trans Fat- 0g
- Cholesterol- 5mg, 1%
- Sodium- 35mg, 1%
- Total Carbohydrates- 49g, 16%
- Dietary Fiber- 2g, 10%
- Sugars- 44g
- Protein- 2g
- Vitamin A- 2%
- Vitamin C- 70%
- Calcium- 8%
- Iron- 6%
- Calories- 210
- Calories from Fat- 5
- Total Fat- 0.5g, 1% of RDA
- Saturated Fat- 0g, 0% of RDA
- Trans Fat- 0g
- Cholesterol- 5mg, 1%
- Sodium- 30mg, 1%
- Total Carbohydrates- 48, 16%
- Dietary Fiber- 3g, 11%
- Sugars- 44g
- Protein- 2g
- Vitamin A- 2%
- Vitamin C- 80%
- Calcium- 8%
- Iron- 6%
- Calories- 160
- Calories from Fat- 20
- Total Fat- 2g, 3% of RDA
- Saturated Fat- 1g, 5% of RDA
- Trans Fat- 0g
- Cholesterol- 5mg, 2%
- Sodium- 85mg, 4%
- Total Carbohydrates- 31g, 10%
- Dietary Fiber- 1g, 3%
- Sugars- 21g
- Protein- 4g
- Vitamin A- 0%
- Vitamin C- 15%
- Calcium- 15%
- Iron- 4%
McDonalds Nutrition Facts Comparison Chart: USA, UK, Canada and Singapore
Country |
Meal |
Calories |
Total Fat(g) |
Trans Fat |
Saturated Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Dietary Fiber (g) |
| USA (162g) | Sausage McMuffin with Egg |
450 |
27 |
0 |
10 |
285 |
920 |
2 |
| UK | 420 |
23 |
- |
9 |
- |
1900 |
2 |
|
| Canada (159g) | 440 |
26 |
0.4 |
10 |
220 |
910 |
2 |
|
| Singapore | 360 |
18 |
- |
6.5 |
170 |
990 |
4 |
|
| USA (100g) | Hamburger |
250 |
9 |
0.5 |
3.5 |
25 |
520 |
2 |
| UK | 250 |
8 |
- |
3 |
- |
1200 |
2 |
|
| Canada (101g) | 250 |
8 |
0.2 |
3 |
25 |
510 |
2 |
|
| Singapore | 250 |
8 |
- |
4 |
15 |
480 |
3 |
|
| USA (77g) | Baked Apple Pie |
250 |
13 |
0 |
7 |
0 |
170 |
4 |
| UK | 240 |
13 |
- |
3 |
- |
400 |
0 |
|
| Canada(85g) | 270 |
16 |
0.1 |
7 |
0 |
200 |
1 |
|
| Singapore | 230 |
13 |
- |
6 |
0 |
190 |
2 |
The table above shows the difference in nutritional information for the same meals at McDonald's outlets in different countries. It's quite interesting to note the differences in calories and sodium for the same meals.
So in conclusion, as we have said in the article on fast food nutrition facts, an informed decision is always best to make. In this case when it comes to the foods choices from McDonald's, you will know exactly what you are putting into your body and how much you have to workout to put off the calories. Here's to you making healthier, informed food choices.
