Mushroom Nutrition Facts

Including Mushroom Nutrition Facts Portabella, Cream Of, White Button, Ravioli and more...

Mushroom Nutrition Facts Information

As is common to most, if not all man, vegetables and fruits are important to have in our day to day eating plans. More so if you want to eat healthy and have a healthy lifestyle. Mushrooms hold it's own when it comes to the nutrition they provide our bodies with. They are a good source of quite a bit of nutrients, vitamins and minerals. These include, Riboflavin (Vitamin B2), Niacin (Vitamin B3). Pantothenic Acid (Vitamin B5), Phosphorus, Potassium and Zinc.

Mushrooms, apart from being used as part of meals, labeled as the meat of the vegetable kingdom, they are also valuable for their medicinal properties. The good thing about including mushrooms in your diet is that, like most of the vegetables, they are low in calories. This therefore is good news for those who are watching their weight or want to lose weight.You will find that mostly Chinese, Korean, Japanese and European cuisines use mushrooms in their meals more that the rest of the other cuisines across the globe.

There are a some mushroom varieties which are grown commercially under sterilized conditions. These are the ones we mostly find in our supermarkets and they include oyster, portobello and shiitake just to name a few. It is of utmost importance that when one picks mushrooms from the wild that they have a vast knowledge of mushrooms. This is because there are also some poisonous varieties of mushrooms.

When it comes to their medicinal use, mushrooms are sometimes used in their whole form or mushroom extracts are used. Research on mushrooms' medicinal properties has been ongoing since the 1960s. Studies have shown that mushrooms, because of the materials it has, can inhibit tumor growth as well as control our immune system's responses. We will now take a look at some of the mushroom nutrition facts, in terms of varieties and how they are prepared. The percentage daily values are based on a 2,000 calorie diet. Your values may be higher or lower depending on your calories needs.

Grilled Portabella Mushroom Nutrition Facts [Portobello]

Portabella and portobello mushrooms are one in the same thing. They refer to the same brown crimini mushroom. It's termed a portobello mushroom when it grows to 4- 6 inches in diameter. These nutrition facts show us that they are low in calories, sodium and fat. They are a good source of dietary fiber, potassium, phosphorus, copper and selenium. They are an excellent source of Niacin.

• Serving size- 1 cup sliced (121g)
• Calories- 42
• Calories from Fat- 8
• Total Fat- 1g, 1% of DV
• Saturated Fat- 0g
  • Trans Fat- 0g
• Cholesterol- 0mg
• Sodium- 12mg, 1% of DV
• Total Carbohydrate- 6g, 2% of DV
• Dietary Fiber- 3g, 12% of DV
• Sugars- 0g
• Protein- 5g
• Vitamin A- 0% of DV
• Vitamin C- 0% of DV
• Calcium- 0% of DV
• Iron- 4% of DV
• Thiamin- 7% of DV
• Riboflavin- 34% of DV
• Niacin- 36% of DV
• Phosphorus- 18% of DV
• Potassium- 18% of DV
• Folate- 6% of DV
• Potassium- 8% of DV
• Copper- 30% of DV
• Selenium- 31% of DV

Cream of Mushroom Nutrition Facts

Nutrition facts on this cream of mushroom soup prepared with milk show us important nutritional information. In terms of calories it is fair. However, the sodium, total fat, saturated fat and cholesterol content is a bit on the high side. On the positive side, this soup is a source of Iron, Zinc, Thiamin, Riboflavin, Niacin, Folate, Vitamin B6, Magnesium and Vitamin B12. It is a good source of Protein, Phosphorus and Calcium.

• Serving size- 1 cup (8 fl oz)
• Calories- 200
  • Calories from Fat- 120
• Total Fat- 15g, 20% of DV
• Saturated Fat- 5g, 25% of DV
• Cholesterol- 20mg, 8% of DV
• Sodium- 920mg, 40% of DV
• Total Carbohydrate- 15g, 5% of DV
• Dietary Fiber- 0g, 0% of DV
• Protein- 6g, 15% of DV
• Vitamin A- 4% of DV
• Vitamin C- 4% of DV
• Calcium- 20% of DV
• Iron- 4% of DV
• Zinc- 4% of DV
• Thiamin- 6% of DV
• Riboflavin- 5% of DV
• Niacin- 6% of DV
• Vitamin B6- 4% of DV
• Folate- 2% of DV
• Vitamin B12- 8% of DV
• Phosphorus- 15% of DV
• Magnesium- 6% of DV

White Button Mushroom Nutrition Facts

Trader Joe's white button mushroom nutrition facts show us that they are low in calories and sodium and they do not contain any fat or cholesterol. They are a source of dietary fiber and iron as well as a good source of potassium and an excellent source of Vitamin C.

• Serving size- 1/3 cup (3.5 oz)
• Calories- 22
• Calories from Fat- 0
• Total Fat- 0g, 0% of DV
  • Saturated Fat- 0g, 0% of DV
• Polyunsaturated Fat- 0g
• Monounsaturated Fat- 0g
• Cholesterol- 0mg, 0% of DV
• Sodium- 5mg, 0% of DV
• Total Carbohydrate- 3g, 1% of DV
• Dietary Fiber- 1g, 4% of DV
• Sugars- 2g
• Protein- 3g
• Vitamin A- 0% of DV
• Vitamin C- 47% of DV
• Calcium- 0% of DV
• Iron- 3% of DV
Potassium- 318mg, 31% of DV

Raw Oyster Mushroom Nutrition Facts

Oyster mushrooms are again low in calories and sodium. They also don not contain any fat or cholesterol. They are mostly a good source of dietary fiber, Iron, Folate, Riboflavin, Phosphorus, Potassium and Copper and an excellent source of Niacin.

• Serving size- 1 large (148g)
  • Calories- 64
• Calories from Fat- 5
• Total Fat- 1g, 1% of DV
• Saturated Fat- 0g, 0% of DV
• Polyunsaturated Fat- 0g
• Monounsaturated- 0g
• Trans Fat- 0g
• Cholesterol- 0mg, 0% of DV
• Sodium- 27mg, 1% of DV
• Total Carbohydrate- 10g, 3% of DV
• Dietary Fiber- 3g, 12% of DV
• Sugars- 2g
• Protein- 5g
• Vitamin A- 1% of DV
• Vitamin C- 0% of DV
• Calcium- 0% of DV
• Iron- 11% of DV
• Thiamin- 12mg
• Riboflavin- 30% of DV
• Niacin- 37% of DV
• Folate- 10% of DV
• Pantothenic Acid- 19% of DV
• Phosphorus- 18% of DV
• Potassium- 18% of DV
• Copper- 18% of DV

Canned Mushroom Nutrition Facts

When considering mushrooms and their nutrition facts we learn that they are an excellent source of Vitamin K. Vitamin K is important for helping to keep your blood pressure levels normal, amongst other things.

• Serving size- 1 cup (156g)
• Calories- 39
• Calories from Fat- 4
• Total Fat- 0g, 0% of DV
• Saturated Fat- 0g, 0% of DV
• Cholesterol- 0mg, 0% of DV
• Sodium- 663mg, 28% of DV
• Total Carbohydrate- 8g, 3% of DV
• Dietary Fiber- 4g, 16% of DV
• Sugars- 3g
• Protein- 3g
• Vitamin A- 0% of DV
• Vitamin C- 0% of DV
• Calcium- 2% of DV
• Iron- 7% of DV
• Vitamin D- 8% of DV
• Vitamin K- 100% of DV
• Thiamin- 9% of DV
• Niacin- 12% of DV
• Pantothenic Acid- 13% of DV

Fried Mushroom Nutrition Facts

Fried mushrooms can be a good appetizer. These fried mushroom nutrition facts show us that fried mushroom is a good source of calcium and Iron, and an excellent source of dietary fiber. Fiber is great in aiding our bodies with digestion amongst other things. One of the important functions of calcium is in the development and strengthening of bones and teeth.

• Serving size- 213g
• Calories- 179
• Calories from Fat- 37
• Total Fat- 4g, 6% of DV
  • Saturated Fat- 0.6g, 3% of DV
• Cholesterol- 0mg, 0% of DV
• Sodium- 590mg, 25% of DV
• Total Carbohydrate- 31g, 10% of DV
• Dietary Fiber- 12g, 48% of DV
• Sugars- 4.2g, 9% of DV
• Protein- 7g
• Vitamin A- 0% of DV
• Vitamin C- 5% of DV
• Calcium- 12% of DV
• Iron- 12% of DV

King Oyster Mushroom Nutrition Facts

King oysters basically do not contain much in terms of nutrients, minerals and vitamins. They are a source of protein and dietary fiber.

• Serving size- 100g
• Calories- 35
• Calories from Fat- 10
• Total Fat- 1g, 2% of DV
• Saturated Fat- 0g, 0% of DV
  • Cholesterol- 0mg, 0% of DV
• Trans Fat- 0g
• Sodium- 0mg, 0% of DV
• Total Carbohydrate- 5g, 2% of DV
• Dietary Fiber- 1g, 4% of DV
• Sugars- 1g
• Protein- 3g, 6% of DV
• Vitamin A- 0% of DV
• Vitamin C- 0% of DV
• Calcium- 0% of DV
• Iron- 0% of DV

Mushroom Nutrition Facts: Ravioli

These are chicken and mushroom ravioli nutrition facts. What to look out for here would be the sodium, cholesterol, saturated fat and total fat content as they are rather on the high side. It is however an absolutely excellent source of protein and a good source of dietary fiber.

• Serving size- 1/2 package
• Calories- 530
• Calories from Fat- 180
  • Total Fat- 20g, 31% of DV
• Saturated Fat- 11g, 55% of DV
• Cholesterol- 110mg, 37% of DV
• Trans Fat- 1g
• Sodium- 1140mg, 48% of DV
• Total Carbohydrate- 59g, 20% of DV
• Dietary Fiber- 5g, 20% of DV
• Sugars- 7g
• Protein- 29g, 58% of DV
• Vitamin A- 8% of DV
• Vitamin C- 0% of DV
• Calcium- 2% of DV
• Iron- 10% of DV

Mushroom Nutrition Facts: Soup

Mushroom soup nutrition facts reveal that it's low in calories. It also does not contain much in terms of nutritional value.

• Serving size- 1
• Calories- 130
• Calories from Fat- 9
  • Total Fat- 1g, 2% of DV
• Saturated Fat- 0g
• Sodium- 0mg
• Total Carbohydrate- 1g, 0% of DV
• Dietary Fiber- 0g
• Protein- 0g
• Vitamin A- 0% of DV
• Vitamin C- 0% of DV
• Calcium- 0% of DV
• Iron- 0% of DV

Mushroom Nutrition Facts: Swiss Burger

The Mushroom Swiss Burger nutrition facts show us that it is a good source of Vitamins A and C, providing you with 10% of your recommended daily allowance. It is also a good source of Calcium, Dietary Fiber and Iron. However, the total fat, saturated fat and cholesterol content is a bit on the high side.

• Serving size- 1 order (266g)
• Calories- 540
• Calories from Fat- 324
• Total Fat- 36g, 55% of DV
• Saturated Fat- 15g, 75% of DV
• Cholesterol- 100mg, 33% of DV
• Sodium- 510mg, 21% of DV
• Total Carbohydrate- 37g, 12% of DV
• Dietary Fiber- 2g, 8% of DV
• Sugars- 9g
• Protein- 33g
• Vitamin A- 10% of DV
• Vitamin C- 10% of DV
• Calcium- 20% of DV
• Iron- 20% of DV

So whether it's a ravioli, Swiss burger or cream of mushroom soup you fancy, whatever it is in the form of mushrooms, go ahead and dig in, knowing that you're doing good to your body.