Whole Foods Vitamins | For Women | For Men | Vs Synthetic Vitamins |
Whole foods vitamins are distinctly an important part of any whole foods diet. We eat whole foods because of the natural nutrients and vitamins that they possess. These natural foods which include whole grain foods can dramatically improve our health and keep us generally healthy if we take on a lifestyle of eating healthy.
Natural vitamins that we get from whole foods typically come from fruits and vegetables, legumes, whole grains and poultry meats including fish. These are not processed foods and contain no additives nor preservatives and even at the farming stage are done organically without the addition of chemicals and other toxic pesticides.
Due to the busy lifestyles of today, it is estimated that only as much as 10 percent of Americans eat whole foods in the manner dieticians recommend and expect. The generality of our populations especially across the western world eat unhealthy increasing the risk of hypertension, cardiovascular disease, diabetes and kidney disease.
If is for this reason that millions of people rely on whole foods supplements for vitamins. There is a general confusion around the proper supplements to take. It is apparent to the discerning individual that not all vitamin supplements that are available on the market are good for your health. Many are in actual fact harmful. In most cases these are synthetic vitamin supplements.
Whole Foods Vitamins Vs Synthetic Vitamins Supplements
Whole foods vitamin supplements that we recommend are made from natural organic ingredients. These are contain in a rich manner natural vitamins, minerals and enzymes. These natural vitamins closely follow the natural state of the fruits and vegetables that we can choose to naturally eat. This way the same absorption that your body is sued to of these vitamins is as much as possible preserved. Manufacturers of whole foods supplements of vitamins attempt to produce vitamins from organic natural sources to maintain this natural state of things without adding any additives and chemical manipulations.
On the other hand synthetic vitamins and minerals supplements are not natural nor can they be organic. instead they are a product of the imitation of chemical molecular structure of the real thing. This has its own limitations as science is still very far from perfectly imitating the natural. What has been established is that when we take synthetic vitamins we are missing out on the other unknown beneficial components found in natural organic whole foods which goes beyond what science knows as vitamin B, C or E. In fact the relationship between these vitamins and minerals and nutrients is known to be complex.
Due to the fact that the vitamin and nutrient interaction behind organic natural whole foods vitamins is complex some experts are convinced that taking synthetic vitamins may actually lead to deficiencies as the missing factors found in natural whole foods complete its beneficial chemical action in our bodies. Due to the fact that natural organic whole foods vitamins are expensive to produce and take time many people turn to synthetic vitamin supplements which are cheap and easy to manufacture in the lab.
It is highly recommended that as many people as possible should make an effort as much as possible to eat whole foods to gain the naturally available nutrients, vitamins and minerals in these foods. This is even better than taking vitamins produced from organic whole foods because still some important elements will be missing. Only if its not possible to eat whole foods in adequate recommended servings per day of 6 to 8 servings should one supplements with the organic vitamins from whole foods. Synthetic vitamins should be avoided by all means.
Here is the golden rule - include in your diet plan as much whole foods as you can. Avoid fast foods. Only when you are unable to meet daily recommended servings of whole foods can you consider natural organic vitamins supplements from whole foods. Learn in detail about fast food nutrition.
Whole Foods Vitamins For Women
Women have specific needs that differ from men considering the different life cycles they enter into. Yet again eating whole foods which are unprocessed or at least as close as possible to their natural unrefined state will take care of many daily demands that women face. In cases were it is challenging to get all the required nourishment form a healthy natural diet, women can equally opt for natural organic whole foods supplements. This plays the role of quickly boasting the energy levels.
Women who are vegans and vegetarian may suffer from iron deficiency due to menstruation. This can even be more pronounced for women who have excessive menstruation. Common symptoms of iron deficiency in such women include tiredness, shortness of breadth and hotheadedness. In this case whole foods vitamins supplements will supply the needed range of nutrients required to build more blood and maintain healthy iron levels.
Whole Foods Vitamins For Men
In much the same way as women, men may also take vitamins extracted from whole foods for a balanced health. Whole foods play an important role in reducing the risk of chronic diseases including some cancers such as prostate cancer. By taking these supplements men can also effectively reduce the risk of prostate cancer which usually develops in old age.
Most natural organic vitamins from whole foods can be taken even on an empty stomach. The idea is to have them as good as eating a fruit. They are easy to digest unlike synthetic vitamins with a thick protective coating and therefore go easy on the stomach. Whole foods supplements such as those by MegaFood which we recommend are made from vegetarian and iron-fee formula and present a choice to pick one free of herbicides, pesticides, gluten, dairy and even soy.